Rugby May 2019
Rugby is a great way for children improve their overall body strength and fitness as it is enables them to have a full body workout - throwing the ball for long distances is beneficial for upper body strength and all the running needed helps increase leg strength.
Playing in a team helps develop social skills and self esteem.
Through gymnastics, children experience the benefit of moving their bodies - climbing, reaching, grasping and even falling. For some children the gymnastics environment becomes a therapeutic playground, gymnastics teaches the fundamental movement skills leading to physical literacy.
Learning movement skills help children regardless of age or ability to: